Boston Market Nutrition: Healthy Choices on the Menu

When it comes to eating out, many people are concerned about the nutritional value of their meals. Boston Market is a popular fast-casual restaurant known for its homestyle comfort food, but how does it stack up in terms of nutrition? In this article, we will take a closer look at the Boston Market nutrition menu to help you make informed choices when dining at this establishment.

Table of Contents

Overview of Boston Market Nutrition

In order to make healthier choices when dining out, it is essential to have a good understanding of the nutritional content of the food you are consuming. Boston Market offers a variety of delicious options, but it’s important to be mindful of the nutritional value of their menu items. By being aware of the nutritional content, you can make more informed decisions about what to order.

Here is an , so you can have a better idea of what you’re consuming:

  • Calories: Boston Market offers a range of calorie options, with some entrees containing around 300-400 calories, while others can reach up to 800-900 calories.
  • Protein: Many of their dishes are rich in protein, providing a good source of this essential nutrient.
  • Fat: Some menu items may be high in fat, so it’s important to be mindful of this if you are watching your fat intake.

In addition to the above, Boston Market also provides options for those with dietary restrictions, such as gluten-free or vegetarian choices. With this knowledge, you can make more informed and healthier choices when visiting Boston Market.

Entree Calories Protein (g) Fat (g)
Rotisserie Chicken 330 34 17
Meatloaf 410 24 29

Key Nutritional Information for Boston Market Menu Items

At Boston Market, we understand the importance of providing our customers with key nutritional information for our menu items. We strive to offer a variety of delicious and fulfilling options while also being transparent about the nutritional content of our food. Below, you will find a breakdown of some key nutritional information for some of our popular menu items:

Rotisserie Chicken

  • Calories: 380 per serving
  • Total Fat: 15g
  • Cholesterol: 160mg
  • Sodium: 990mg

Mashed Potatoes

  • Calories: 240 per serving
  • Total Fat: 9g
  • Cholesterol: 20mg
  • Sodium: 570mg

Creamed Spinach

  • Calories: 160 per serving
  • Total Fat: 12g
  • Cholesterol: 25mg
  • Sodium: 530mg

We believe that having access to this key nutritional information will help our customers make informed decisions about their food choices. We are committed to providing high-quality, delicious meals that also align with our customers’ dietary needs and preferences.

Tips for Making Healthier Choices at Boston Market

If you’re looking to make healthier choices at Boston Market, there are plenty of options available to suit your dietary needs. Here are some tips to help you make more nutritious choices when dining at Boston Market:

  • Choose lean protein: Opt for the Rotisserie Chicken or Turkey Breast as they are lower in saturated fat compared to the meatloaf or ribs.
  • Load up on veggies: Boston Market offers a variety of vegetable sides such as steamed vegetables, green beans, and fresh steamed vegetables that are high in fiber and nutrients, making them a great choice for a healthier meal.
  • Watch out for portion sizes: Keep an eye on portion sizes and avoid overeating by choosing smaller portion options or sharing a meal with a friend.

By making these simple choices, you can enjoy a healthier meal at Boston Market without sacrificing flavor or satisfaction.

Understanding Portion Sizes and Sodium Content at Boston Market

When dining at Boston Market, it’s important to understand portion sizes and sodium content to make informed decisions about your meal. By being aware of these factors, you can enjoy a delicious and satisfying meal while also being mindful of your nutritional intake.

Portion Sizes: Boston Market offers a variety of portion sizes to accommodate different appetites and dietary needs. Understanding these portion sizes can help you make choices that align with your health goals. Options include:

  • Individual Meals
  • Family Meals
  • Sides and A La Carte Options

Sodium Content: Sodium is an important consideration for those watching their salt intake. Boston Market provides nutritional information for their menu items, including sodium content. Being mindful of the sodium levels in your meal can help you make choices that support your overall well-being.

Menu Item Sodium Content (mg)
Rotisserie Chicken 570
Mac & Cheese 920
Green Beans 190

When it comes to selecting a balanced and nutritious meal at Boston Market, there are several menu options that can help you meet your dietary needs.

Some recommended options for a well-rounded meal include:

  • Rotisserie Chicken: A lean source of protein that can be paired with a variety of sides for a satisfying and balanced meal.
  • Steamed Vegetables: Packed with essential vitamins and minerals, steamed vegetables are a great choice for adding fiber and nutrients to your plate.
  • Quinoa Salad: A healthy, gluten-free grain that is high in protein and fiber, making it a nutritious option for a balanced diet.

By choosing a combination of protein, vegetables, and whole grains, you can create a well-rounded meal that supports your overall health and wellness.

Protein Rotisserie Chicken
Vegetables Steamed Vegetables
Whole Grain Quinoa Salad


Q: What are some healthier options on the Boston Market menu?
A: Some healthier options at Boston Market include their rotisserie chicken, turkey, and vegetable sides like green beans, corn, and steamed vegetables.

Q: How can I make a healthier meal at Boston Market?
A: You can make a healthier meal at Boston Market by choosing smaller portion sizes, opting for the rotisserie chicken or turkey, and selecting vegetable sides instead of high-calorie options like macaroni and cheese or mashed potatoes.

Q: What are the nutritional values of the meals at Boston Market?
A: The nutritional values of Boston Market meals vary, but they are generally high in protein and can be high in sodium and calories. It’s important to review the nutrition information for specific menu items before making a choice.

Q: Are there any options for individuals with dietary restrictions at Boston Market?
A: Boston Market offers a variety of options for individuals with dietary restrictions, including gluten-free and vegetarian choices. They also have a selection of side dishes and salads that can be customized to fit specific dietary needs.

Q: Can I find healthy options for kids at Boston Market?
A: Boston Market offers healthier options for kids, such as rotisserie chicken, turkey, and vegetable sides. They also have a kids’ menu that includes options like macaroni and cheese and chicken tenders which can be paired with healthier sides.

Q: Can I find Boston Market nutrition information online?
A: Yes, you can find Boston Market nutrition information on their website or by using their online nutrition calculator. This information can help you make informed choices about your meal selections.

In Retrospect

In conclusion, nutrition is an important aspect to consider when dining at Boston Market. By being mindful of your choices and understanding the nutritional content of the menu items, you can make healthier decisions that align with your dietary needs. Whether you have specific dietary restrictions or are simply looking to make more informed choices, Boston Market offers a variety of options to accommodate various nutritional preferences. It’s always important to prioritize your health and well-being, and being aware of the nutrition information at Boston Market can help you do just that. Thank you for reading and we hope this information has been helpful in guiding your dining choices at Boston Market.


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